Advanced Kickboxing

Boxing

Kick Fit

Self Defence

Non Contact Kickboxing

Kids Kickboxing

Beginners Kickboxing

Intermediate Kickboxing

Advanced Kickboxing

Take things further with HKA
For those who feel they are ready to take their martial arts training to the next level, our advanced classes offer an intense and fast paced work out, but always with professional and friendly tuition. Preparation for competitions or gradings means the advanced classes are always goal orientated with advanced technique training being taught throughout these sessions. More involvement, commitment and contact is required for this class, and students should have most of their own equipment by the time they join this session. Private tuition by Carl Denne is available on request. To get fit and have fun, call on 07949 221946 07949 221946 or contact us now.

Lesson plan – For The More Experienced
15/20 min intense warm up
Good stretch out
Mixture of basic and advanced techniques punching and kicking (jumping and flying techniques)
Hard bag rounds
Longer circuit training
Conditioning
Syllabus training
Games and competitions to help with Martial arts and focus
Shadow boxing
Combination drills
Controlled sparring
Semi points and full contact sparring
Warm down
Sessions change weekly depending on numbers, skill levels etc, but this is the advanced class.

Latest News

HKA regularly attend shows, competitions and events. Follow HKA here: