Intermediate Kickboxing

Boxing

Kick Fit

Self Defence

Non Contact Kickboxing

Kids Kickboxing

Beginners Kickboxing

Intermediate Kickboxing

Advanced Kickboxing

Lesson plan – The Step Up
If you’re an intermediate or advanced Kickboxer then this ideal the place for you. We start off with a hard warm up, then depending on numbers and whos in the class we practice different skills such as sparring technique, Ring craft, drill pads, and generally train hard for the first hour. For the second part of the lession the intermediates are free to leave and the advanced stay on to up the pace and power for the fighters. Giving you a hard work out.

You will be expected to know the basics, be confident with sparring and have an excellent level of fitness. This lesson does include regular fitness and drill tests. 15/20 min intense warm up

15/20 min warm up
Good stretch out
Mixture of basic and advanced techniques punching and kicking (jumping and flying techniques)
Hard bag rounds
Longer circuit training
Conditioning
Grading syllabus
Games and competitions to help with Martial arts and focus
Shadow boxing
Combination drills
Controlled sparring
Semi points and full contact sparring
Warm down
Sessions change weekly depending on numbers, skill levels etc, but this is the advanced class

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