Kids Kickboxing

Boxing

Kick Fit

Self Defence

Non Contact Kickboxing

Kids Kickboxing

Beginners Kickboxing

Intermediate Kickboxing

Advanced Kickboxing

Lesson plan
Short talk to let them know what they will be doing throughout the session

5 min warm up. 5 min stretch
Mixture of techniques including punching and kicking.
A few games to help with learning martial arts, increasing fitness and co-ordination.
Focus pad work
Very light Circuit
Shadow boxing
Self-defence
Warm down

Another short talk to help your little ones understand what they’ve learnt and when it’s ok to use there new skills….(with parent or guardian)
Sessions change every week depending on numbers, skill levels etc, but this is the basic structure.

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