Non Contact Kickboxing

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Non Contact Kickboxing

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HKA Non-contact Kickboxing Classes
In this class you are taught the very basics in kickboxing. We go through an easy warm-up with some core exercises, put you through a quick circuit training regime, teach you how to punch and kick correctly as well as build stamina. Depending on numbers on the day, you will then advance onto punch bags and focus pad work in order to get a complete work out.

This is a non-contact class, so there is no sparring.

This class is aimed to help you get fit, tone up and learn the basics of kickboxing.

Please contact us for more information or booking your place now!

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