HKA Training Times

	Monday	Tuesday	Wednesday	Thursday	Friday
9.00 am
9.15
9.30				Pilates
9.45
10.00		Female only Kickboxing
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
1.00 pm
1.15
1.30
1.45
2.00
2.15
2.30
2.45
3.00
3.15
3.30
3.45
4.00
4.15
4.30
4.45
5.00
5.15				Kiddies Kickboxing and Self Defence. ages 4 - 7
5.30
5.45
6.00	Non-Contact Kickboxing	MMA- Ground game. Ju-jitsu bassed	Beginners Kickboxing
6.15				Kiddies Kickboxing and Self Defence. ages 8 - 12
6.30
6.45
7.00	Intermediate		Beginners Kickboxing	Intermediate
7.15
7.30
7.45
8.00	Kickboxing Advanced stay on			Kickboxing Advanced stay on
8.15
8.30
8.45
9.00